Usually, a coffee being as the thing to began or close our activity all the days. The coffee lovers conclude that if they drinking coffee in the morning it will make them get more spirit and refresh their mind or increase their good mood. But part of them thinks that drinking coffee can be decreased sleepy, whereas there is caffeine content inside. Coffee is loved by many parts, a man and also woman. And the opposite, there are also people conclude that drinking coffee is not good for health because of the caffeine content. It is true if they drink the coffee but in the limit. Let’s learn more about the benefits of drinking coffee below:
The Benefits of Drinking Coffee
1. Avoid and Treat Depression
Research shows that there is the connection between the coffee and the depression risk in human. Girls are the most human that would choose to drink coffee if they’re in getting some depression. Because of the content inside. Some research shows that drinking coffee can make anyone decrease the risk of depression for about 10% if it compared with the people who do not drink coffee at all. Another research also shows that women which consume 2 or 3 cups of coffee in a day, attacked by depression lower risk 15 %. It was reported on “Archives of Internal Medicine” journal on 2011.
The unique thing, even soda contains caffeine substance, but the researchers don’t find the benefits of drinking soda for decreasing depression problems. That’s because of soda had a high sugar, so that we suggested to not drinking some coffee with a high sugar content. A coffee can heal anyone depression and make anyone who drinks it happier.
2. Increasing Brain Memory
Maybe part of you hasn’t known about this. From the official RSNA.org website, there’s the study which held on 2005 and it has been published on Radiological Society of North America. Research shows that drinking coffee can be related to the brain memory increases. Whereas the research finds if they’re drinking 2 coffees in a day it will increase their brain memory in a short-term. Research concludes that consume for about 100 mg coffee in a day would help them to increase an activity in a brain side which is related to memory function and intention or the focus ability.
Dr. Koppelstätter and his colleagues make research using MRI’s help, aim to find out the benefits of caffeine ingestion on brain activation. Research by including as many as 15 healthy adult volunteers, which examined the condition of their memory function. Dr. Koppelstätter explained the function of memory as brain activity that is required to remember things in a short time.
Like remembering a phone number in the phone book. The study, the volunteers were shown a simple image sequence (in the form of the letters A, B, C or D) and then asked whether the image is the same as the previous two pictures shown. The volunteers were asked to respond as quickly as possible using his right index finger for “Yes” and your left index finger for “No.” This task is performed after a period of 12 hours without caffeine and four hours without exposure to nicotine.
Then for the second time, they are required to perform this task again, but his condition is quite a bit different because most of them are awarded randomly caffeine intake. As a result, they were given caffeine intake shows an increasing trend of short-term memory and reaction response. MRI tools show an increase in activities in the area of the brain located in the frontal lobe, where it is part of network memory functions are located, as well as an increase in the cingulum anteriorly, it is part of the brain that functions the influenced the ability of attention.
Dr. Koppelstätter explained his team MRI machine can know that caffeine can give effect given the increase in the activity of neurons in the brain. On other research in 2007, researchers found that women aged 65 or older who regularly drink coffee turns out to have a better ability in memory tests.
3. Improve Performance of Body
Some of the studies have found that the benefits of coffee are able to strengthen the body’s endurance in the face of daily activities. In a study conducted in 2008, reveals that the caffeine content is useful for athletes. Consuming caffeine for athletes can increase the resilience of her body. Likewise, if you want to make the body strong and capable of working to the maximum consumption of caffeine. This is useful, especially for those of you who work in factories that require physical and performance excellence.
In medicine, a substance commonly used to give the caffeine stimulation on the organ the heart and stimulates urine production in order to increase. The use of low dose of caffeine in the substances capable of giving effect to increase stamina and help decrease the pain. How caffeine work in the body i.e. providing barriers on adenosine in the body. Adenosine is a compound that is in the functioning brain cells to trigger a person to fall asleep or sleepy. Caffeine works with substances does not slow down the movement of cells in the body, but the caffeine work to ward off a function of adenosine thereby giving effect in the form of:
- the sleepy decline
- fresh flavors arise Talu.
- Eyes may be more wide open
- Appears a little sense of elation
- blood pressure
- heart rate increased somewhat increased
The liver will take off of sugar into the bloodstream with more this things, which gives you additional energy for the body. With the effects of the caffeine substance brought about, this is what makes any kind of beverage products generating stamina has a caffeine content in it.
4. Help prevent Diabetes
In a study conducted, found that drinking coffee has a trend to lower the risk of type 2 diabetes. In a research report the year 2012 which was published in the ‘ Journal of Agricultural Food Chemistry & ‘. Reveal the reason about the relationship between coffee with a decrease in the risk of diabetes. This is because the coffee has working compounds inhibit hIAPP. hIAPP is a polypeptide protein fibers are an abnormal appearance of the trigger which caused a person affected by diabetes. Abnormal protein fibers are commonly found in people who suffered the disease of type 2 diabetes.
The content of chromium and magnesium in the coffee also works to reduce the risk of type II diabetes. It’s just that with these benefits, it does not mean you drink coffee with lots of sugar content in it. Of course to prevent diabetes by utilizing a coffee, then limit the sugar used. If You can afford, consume the coffee with flavors that tend to be better if you can afford it. At a minimum, you reduce (in order not to excess) the use of sugar in coffee.
5. Prevent Parkinson’s disease
Parkinson’s Advent is a disease that makes the sufferer experienced a decrease in the ability of the nerves. A famous Boxer named Muhammad Ali suffered this disease. The emergence of the Parkinson’s disease due to the death of dopamine-producing nerve condition in the organs of the brain. Scientists have yet to find a cure for Parkinson’s cure. Some research found the conclusion that coffee drinkers have a lower risk of Parkinson’s, Bakan has decreased the risk by up to 50%. From the page Ncbi.nlm.nih.gov.
A research report published on those pages aims to explore the relationship between coffee and caffeine intake with a reduced risk of Parkinson’s disease. 8004 research involving men. In a report in the year, 2010 are published in the “Journal of the American Medical Association”. A study found that the caffeine content in coffee is able to lower the risk of Parkinson’s disease. The conclusion the research indicates that coffee and caffeine intake was able to significantly decrease the risk of Parkinson’s disease. (JAMA. 2000; 283:2674-2679) We know the benefits of coffee for prevention of Parkinson’s disease is due to the caffeine content in coffee.
6. Coffee Lowers the risk of ovarian cancer
Associated with coffee already decreased cancer risk, namely in the form of decreased risk of liver cancer, endometrial cancer, breast cancer and prostate cancer. In a 2008 study in Sweden, research results concluded that by drinking two to three cups of coffee a day was able to lower their risk of breast cancer. A study from the Harvard School of Public Health found that coffee can lower the risk of developing prostate cancer. This benefit can be obtained from the caffeinated coffee or coffee that does not contain caffeine. From the page Cancerresearchuk.org, by the year 2015, the World Cancer Research Fund (WCRF) analysis of the results of a study of the relationship of 6 coffee with reduced risk of liver cancer. WCRF concluded that consuming coffee seems to be able to lower the risk of liver cancer.
Just from a few studies that analyzed, not necessarily able to accurately perform calculations the various risk factors of liver cancer, such as obesity and eating habits are factors of beverage alcohol conducted an audience that was examined. So there is still the possibility that there were other factors besides the coffee affects the results of the study, for example, that could just be people who do not drink coffee but drink a lot of alcohol, or people who like to drink coffee but he does never drink alcohol.
Therefore this research cannot yet be said to be 100% accurate. Still, from the page Cancerresearchuk.org, there is some research evidence that coffee was able to lower the risk of uterine cancer. A study in the year 2013 found that women who drink a cup of coffee per day experienced a decreased risk of uterine cancer. In the study of these existing, the IARC did not comment on any type of coffee (like espresso or instant) and comment on the quiet way of serving coffee, like adding milk, sugar, etc. Of conclusion of it all, in fact, it’s been strengthened and provides signs that coffee provides benefits to decrease the risk of some types of cancer.
7.Increase Metabolism and Lose Weight
On a research in 1980, the study found that coffee has caffeine content, serves to enhance the body’s metabolism. Researchers stated that the benefits of this coffee look significantly in people who have no weight of obesity. As for the fat people will get the benefit of coffee be helpful decreased levels of fat in the body because of the body’s metabolism increases. So, drinking coffee can help weight loss for those who are obese.
From the page Authoritynutrition.com. Coffee contains some biologically active substances that stimulate the body’s metabolism working. Caffeine content work to stimulate the nervous system to optimize the process of the breaking of fat in the body. The study shows that caffeine content can increase the metabolic rate of the body. Increased body metabolism will be in line with the increase in fat burning processes in the body. In the short term, caffeine increases the body’s metabolic rate and increases fat burning. In one study, concluded that consuming caffeine can suppress the appetite, especially by men.
8. The High Antioxidant Content of Coffee
a researcher named Edward Giovannucci, of Harvard, on a research published in the journal “Cancer Epidemiology, Biomarkers Prevention &”. The study found that coffee has high antioxidant content, even par on most vegetables and fruits. In a study conducted in 2005, found that coffee becomes the first order as a source for the content of dietary antioxidants in people in the United States.
9. The Lower the Risk of Alzheimer’s
Benefits of eating the coffee can improve concentration and focus, performance of work also increased. In some studies, conducted scientists have discovered that people (especially women) who regularly drink coffee have lower risk exposed to Alzheimer’s disease and dementia. Decrease the risk could be even up to 60 percent.
10. Help Lower the Risk of Stroke
Health expert explains that caffeine content can increase blood pressure. This is true, but the impact of the increase in blood is very small (about 3-4 mm/Hg). Therefore, not worrying about the coffee can cause hypertension, only for patients with high blood pressure need to be careful with coffee, in other words, should limit consumption of coffee and caffeine in General., The research does not justify the myth which says that coffee causes heart disease. Even otherwise, drink coffee is able to lower the risk of heart illness. There is some research which found that drinking coffee is beneficial for women to lower the risk of heart disease.
Drinking coffee is able to prevent primary sclerosing cholangitis person experience (PSC), which is an autoimmune disease that his danger is serious enough, that can lead to cirrhosis of the liver, liver failure, and cancer. Even for other types of disease, some research done by scientists give the conclusion that routine drinking coffee was able to lower the risk of stroke by 20%. It’s just that, for those who are already experiencing high blood pressure diseases, then it shouldn’t be consuming coffee and caffeine in great numbers.
11. Preventing Cavities
Drinking black coffee is beneficial to prevent cavities. Where researchers in Brazil found that content in black coffee to kill bacteria on the teeth. But these benefits are lost when mixing sugar or milk into the coffee. That way, only bitter coffee that is helpful to prevent cavities.
Other Benefits of Drinking Coffee
12. Coffee is beneficial to increase energy and can make more intelligent. In addition, coffee can also reduce a sense of weary, and raises the spirit.
13. The caffeine content in coffee can increase physical performance, increase of adrenaline in the body.
14. Coffee contains fibers that are beneficial to the body. One glass of coffee contains the equivalent of 1.8 grams fiber. Within a day, the amount of fiber that your body needs i.e. 20-38 grams.
15. Drinking coffee can reduce the risk of gout disease affected. A study involving 50,000 men showed that drinking coffee may lower the risk of gout was exposed.
16. Coffee is beneficial for preventing gallstone disease. Research in 2002 at Harvard found the research conclusions that women who drink coffee are able to lower the risk of gallstone disease. This also applies to the men based on other studies that have been done.
17. Drinking coffee helps to increase stamina, The caffeine content in coffee affects the performance of the cell body, it will appear the feeling fresh in the body longer.
18. Coffee can maintain oral hygiene. It is because the coffee has anti-bacterial properties that are useful for hygiene in the mouth.
19. Coffee is beneficial for improving mood, where many people are not aware of the feel more cheerful after drinking coffee.
20. Coffee can maintain the health of the scalp. Research indicates that caffeine content in coffee is beneficial to minimize the loss of the hair. The content of antioxidants in coffee is also beneficial for the health of the scalp.
Side Effects of Drinking Coffee
Drinking coffee also have side effects that need to be controlled, those are :
1. drink coffee (especially in large quantities) can cause difficulty sleeping (insomnia), appeared a headache, it’s easy to get nervous, even a quick temper when you drink coffee too many.
2. Pregnant women should avoid coffee because it could result in a particularly bad on the fetus was conceived. Pregnant women drinking coffee can change into a tea.
3. Drinking coffee can cause heartbeat faster. So for those of you who have problems on the organ, the heart it’s better to avoid drinking coffee. Sporadic or just drinking coffee.
4. Coffee can lead to the emergence of symptoms of heartburn since the content inside the coffee can increase stomach acid.
5. Excessive coffee drinking will make body durability decreases. It was due to the caffeine content will absorb the minerals and vitamins that are actually needed a body. Vitamin and mineral deficiency can weaken the body’s immune.
6. Dangers of coffee that is serious enough
If the excessive coffee drinking can make the body vulnerable exposed to heart problems, even strokes. In research published in the Journal of Neurology, Psychiatry, and Neurosurgery in 2002, stating that the consumption of more than 5 cups of coffee a day can damage blood vessel walls.
A few other things you need to know less well drink Coffee before or after exercise. For those who are experiencing the disease of stomach acid, high blood pressure and inflammation of the colon then need to avoid drinking coffee.
Consuming coffee in a State still hot enough at risk resulting in pain, heat in the throat and thrush. There are indeed dekafein, meaning coffee decaffeinated coffee, but coffee whose name still has a caffeine content, a little or a lot. Consuming three cups of coffee decaffeine then this is tantamount to drinking a cup of coffee caffeine. Please note, coffee dekafein using chemical substances, namely methylene chloride, it is aimed at in order to lower the levels of superiority. The caffeine that is not part of the bitter taste in coffee. So an error, when it considers the more bitter the taste of coffee so the higher the superiority.