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Dragon Fruit Benefits

Dragon Fruit Benefits – Get Healthier with the Most Useful Fruit

Hello healthy people! What do you know about the red dragon fruit? Well, many people call this kind of fruit as pitahaya or strawberry pear. As you know that this kind of fruit contains...
Diet High in Fiber

Diet High in Fiber – A Healthy Plan for Weight Loss

What do you think about diet? Is it for overweight people? Does it mean that you will limit your portion of foods eaten? Those questions always become on your mind, right? Well, a diet...
Easy Exercises for pregnancy

8 Easy Exercises for pregnancy to Help You Labor and Delivery

Generally, a pregnant mom will be hard to do some exercise because of the growth of the stomach that getting bigger time by time. but there is still a safe exercise and could help...
Headache on Right Side

3 Types of Headache on Right Side And Quick Tips When It Attacks

Many of us have already experienced a headache on the right side which sometimes so painful. As its name, this headache is only painful on the right side of the head. This kind of...
Headache on Top of Head

Headache on Top of Head – Here are 6+ Causes Both Common and Rare

Headache may destroy any planning suddenly instead you feel okay before it comes. Occasionally, this pain signs something bad happen in your body. The headache on top of the head, for instance, might appear...
Headache on Back of Head

Headache on Back of Head – Be Careful to the Last Point

How often you get a headache? Do not underestimate this pain because it might be a sign of a current serious illness. Even though do not be panic first and you need to observe...
Fruit High in Fiber

List Top 7 Fruit High in Fiber for Healthy Life Style

Eating fruit high in fiber can help to achieve a healthy lifestyle because fiber is important for our body. We use to know that vegetables are the main source of fiber, but actually, there...
flu shot effectiveness

Flu Shot Effectiveness – Here’s about The Information

Publishing the data result of analyzing and measuring flu shot effectiveness happens yearly to make sure about the progress in reducing flu issue. Each country has its own data but then the authority will...
flu shot side effects

Flu Shot Side Effects from Common to Serious Types – Should be Afraid?

For adults, flu is a light health disorder and not dangerous. Even though, it quite disturbs their activities until 7 days or more. Usually, people do prevention such as giving a flu shot. Even...
Flu Shot in Kids

Flu Shot in Kids – Calm Down, It is Safe and They Must Get...

Everyone must feel disturbed each time the flu come because the symptoms are really troublesome. It until disturbs the daily activity although it looks like a light illness. Kids are the most risk creature...