What do you think about diet? Is it for overweight people? Does it mean that you will limit your portion of foods eaten? Those questions always become on your mind, right? Well, a diet is not only for your weight loss. It could also strengthen your muscle. That is why man also does a diet to get lean muscle. Also, you do not need to limit your foods but replace it with the healthy ones. Diet high in fiber is one of the best solutions for you since it is healthful and full of nutrient. Most of the people find high fiber diet plans work well and fast. So, do you want to try it?
Plant-Based Foods for Diet High in Fiber
Having a diet high in fiber means you will eat less meat but more plant-based foods. What are plant-based foods? Here are fiber food lists of plant-based foods. Let’s check it out!
Apples and pears are skin-on fruits which have rich insoluble fiber; it has a tough and chewy texture. On the other hand, raspberries and bananas which are soft and mushy tend to have higher soluble fiber. Let you eat other fruits including mangos, bananas, and also oranges. Rather than making it be a juice, it is best to eat the fruit directly with its skin. Finally, fruits are not only high in fiber but valuable for antioxidant, and source of vitamin and mineral.
Same as the fruits, if it is possible, let you eat a vegetable with its skin. Vegetables such as artichokes, broccoli, brussels sprouts, carrots, kale turnips, parsnips, beets, and celery root are the best rich fiber sources. They also become great vitamins and antioxidants.
Rather than choosing refined grains, it is best to consume whole grains for getting rich fiber. Also, it includes iron, magnesium, zinc, selenium, and B vitamin. Finally, the best grains for the diet are wheat bran cereal, barley, sprouted grain bread, quinoa, bulgur, English muffin, and whole-grain bread.
A supplement is always known as functional fiber where may meet your needs perfectly. It gives you minerals, vitamins, and phytonutrients at the same time. The most usable supplements are psyllium, inulin, Methylcellulose, and prebiotic. However, not all supplements fit your body. Therefore, before consuming some certain supplements, it is wise to ask for and consult the doctor or pharmacist.
Nuts such as pumpkin, pistachios, almond, and sunflower seed may have rich fiber. Even so, do not into nuts too much because it might be high in calories.
Some Effective Plans for Diet High In Fiber
There are several plans which may be helpful for your diet. From breakfast to dinner, here are effective plans for you!
1. High fiber breakfast
Morning is the necessary time for digesting. You need to eat some rich fiber foods so that you may stay satiated until lunchtime even though you are working. Therefore, it will not disturb your work and productivity. Sweet corn oatmeal with peaches, whole-grain bran muffins, and breakfast bowl with tomato, avocado, and egg are good meals for you. Choose one which matches your taste.
2. High fiber lunch
Mostly, high fiber foods for lunch will make you full. It is because it contains complete protein, fiber, and minerals. Tuna quinoa toss, Turkey and Swiss Wrap with carrot salad, and feta herb edamame succotash are the tastiest lunch ever! Moreover, they are kind of high fiber low carb foods.
3. High fiber dinner
Full your stomach with grains, vegetables, legumes, and baked potatoes. If you like spicy foods, go for spicy grilled shrimp with quinoa salad. If you don’t, you may select double barley posole or whole-grain veggie burrito bowls.
4. High fiber snacks
If you love chewing snack rather than grain or slices of bread, it is okay. Always be ready with unsalted nuts, fiber-rich raw veggies, whole-grain crackers, whole, and dried fruits, or unbuttered popcorn.
Well, if you want to get to know the receipt for a diet high in fiber more, keep staying on our web page. Read the articles related. Happy trying!