Hello healthy people! What do you know about the red dragon fruit? Well, many people call this kind of fruit as pitahaya or strawberry pear. As you know that this kind of fruit contains many vitamins and other essential contents that are so useful for getting body health. Furthermore, in this following information, you will find the dragon fruit benefits that can be your good source to improve your health. Just check them out, guys!
Seven Dragon Fruit Benefits that You Can Know
Related to the dragon fruit, it is very suggested for you to know the dragon fruit benefits. Have you recognized it? If you have not, please give your best attention to these benefits well.
1. Good source of magnesium
The first benefit of dragon fruit is that this fruit has a good source of magnesium. There is more magnesium that exists in this fruit than other kinds of fruit. The human body has 24g of magnesium on average. Because of it, it is better for you to consume a dragon fruit to add the magnesium in your body. Research shows that consuming enough magnesium, it can help you to reduce the risk of stroke and even heart disease.
2. Contains many fibers
To have a healthy life, it is recommended for you to consume fruit that contains much fiber. Yea, dragon fruit can produce rich fiber sources. That is why many health authorities suggest women consume 25 grams of fiber per day. While for men, they should consume 38 grams a day. Besides the fiber has an important role in digestion, it is also good to prevent heart disease and have healthy body weight. Besides, how about the dragon fruit benefits for diabetes? It is true because it can help you manage type 2 diabetes.
3. Contains high nutrients
Dragon fruit has low calories but it has the main vitamins and also minerals. The nutrients that are provided in this fruit are calories, protein, carbohydrates, fiber, iron, magnesium, vitamin C, and vitamin E.
4. Strengthens the immune system
You have to know that the infection in your body is affected by many factors, one of them is your diet quality. Well, vitamin C and carotenoids in this fruit can be the good contents to give an additional immune system to your body. Besides, they also help you to prevent the infection by protecting the white blood cells.
5. Prevents chronic disease
People who want to have a healthy life should recognize that free radicals may cause inflammation and disease. However, don’t worry! It can be solved by consuming antioxidant-rich foods such as dragon fruit. The antioxidant can neutralize free radicals and prevent cell damage. Besides, it will be a good matter to prevent a few chronic diseases. They are such as cancer, diabetes, heart disease, and arthritis.
6. Have a healthy gut
The human gut is diverse more than 400 species of bacteria. Because of that, it is very recommended for you to consume dragon fruit. Why can it be like that? Yea, it is because this fruit has prebiotics. They are a specific fiber kind that offers healthy bacteria growth in your gut. Therefore, they can increase the good bacterial balance in your gut.
7. Make the consumer get lower iron levels
This fresh fruit is rich in iron as other fruits. Greatly, it has an important role to transport oxygen throughout the human body. Besides, dragon fruit is the right choice to maintain your health since it can transform food into energy. So, to increase the levels of low iron, it is good to eat a variety of iron-rich foods. One of them is consuming dragon fruit. This fruit can be your good choice to help your body gets enough iron because it contains vitamin C.
How to Cut Dragon Fruit
After knowing the benefits of dragon fruit, it is of course for you to know the dragon fruit taste. However, before recognizing the ways of how to eat dragon fruit, what should you do? Yea, it is better for you to get the ways to cut this fruit. Here are they.
Cutting Dragon Fruit in Half
The first method is cutting dragon fruit in half. Here are the steps.
1. Slice dragon fruit in half
Firstly, before slicing, you can put this fruit on the prepared cutting board. Don’t forget to also prepare a sharp knife. Then, just cut the fruit lengthwise and it will separate into two halves.
2. Use a spoon to separate the fruit
After that, you can use a spoon to separate the fruit from the skin. Just slide the spoon between the white fruit and pink skin. You can, then, use the spoon to remove the fruit by lifting it.
3. Chop the fruit into cubes
In this case, you need to place two halves of the fruit on the cutting board and then discard the skin. It is not necessary for you to remove the black seeds in the white fruit. It is suggested for you since those seeds are edible.
Cutting Dragon Fruit in Quarter
The second method to cut the dragon fruit is in quarter ways. Here are they.
1. Peel off the skin of dragon fruit
Before peeling off the dragon fruit skin, just place the top part of the fruit. Then, to peel the skin, you can get the pieces at the opening.
2. Cut the fruit
After that, you are allowed to cut the fruit into four quarters. Just put the fruit on the cutting board and take the knife. After the equipment is ready, you can start cutting it. make it cut in half vertically and also make it turn the halves. Then, you can make it cut horizontally that goes across each one. It is like that to separate the fruit into four pieces.
3. Chop the fruit
It means that you can chop the fruit into bite-size pieces. It will be better if you chop them into small cubes.
How to Eat Dragon Fruit
Concerning the dragon fruit how to eat, you can follow the steps about it. Here are they.
1. Get the fruit
Before eating, there should be fruit available for you, right? In this matter, you can find dragon fruit tree or buy this fruit in the market or grocery store.
2. Choose ripe fruit
If the dragon fruit is fully ripe, the taste will be nice. Make sure that you get the fruit with bright red or pink.
3. Cut the fruit to become two sides
Then, you have to cut the fruit in half so that it becomes two sides. Don’t forget to do it using a sharp knife to let you slice it right through.
4. Use a spoon to scoop out the flesh
You can use a spoon to take out the flesh.
5. Eat the dragon fruit
Finally, you can eat dragon fruit. Just take it to use a spoon into your mouth.
Okay, guys, those are the useful information about dragon fruit benefits. You can find the benefits of the dragon fruit, the ways to cut and also eat that fruit.