The health benefits of drinking green tea every day has been well-known as the drink replacement like coffee and etc. Because of Green tea has polyphenol content which is low caffeine content and contains a natural antioxidant. The antioxidant here can health your body, skin, and hair but it also inhibit the growth of cancer. The green tea itself made from steamed Vamellia leaf so that it will prevent of loosing catechin content. For the black tea or oolong tea made from some leaf which is fermented till loosing the antioxidant content. This tea has been famous in all the world, for example, the things that extracted by green tea are like food, drink, food supplement and the several cosmetic.
Some scientific research around the world find and declared that the people who consume green tea in routine had a lower risk of heart disease and also cancer. Compared with the original tea, green tea itself has more little caffeine. In another side, green tea has many flavonoids (titokimia which is found in plants product) which have the antioxidative and ant-carcinogenic. for getting the maximum result, it’s suggested to brew the tea than using the tea bags. There’s no the possibility to increase the taste but it may be loose the over antioxidant.
The Benefits of Drinking Green Tea
Here are the 21 benefits of drinking green tea for the human health and the usage of the green tea itself. Here is the list:
1. Weight Control
The firts of benefits of drinking green tea is to lose weight naturally. Obesity is one of the biggest problems in the world over this time. it caused by the lifestyle by combined the habitual eating of junk food and some drinks it may make some obesity, which is related complications like heart disease, sleep apnea, obesity, hipertences and etc. To prevent all of that just try to input the green tea to our diet daily menu, hopefully, it may help us. Like has been told before, the green tea has the natural antioxidant, which is well-known polyphenol Katelin. Moreover, the green tea itself contains more than 10 antioxidant which is got from the fruits and vegetables.
Scientists have identified six types of catechins in green tea is epigallocatechin gallate (EGCG). EGCG in green tea increases the metabolism of the human body so that the intensifying levels of fat oxidation and turn them into calories, which in the end helps lose weight. Green tea will also detoxify the body and suppress your appetite so that it can prevent the desire to eat the excess.
2. Freshen Your Breath
This is because the green tea will inhibit the growth of bacteria and viruses that cause disease of the teeth. The bacteria is also a major cause of bad breath. All you need to do is wash your mouth with a high concentration of green tea, and it will refresh your mouth directly. Green tea can also help to reduce the inflammation of the gums. You can also make the toothpaste from the liquid green tea leaves and mixed with a teaspoon of baking soda. This will not only help reduce the inflammation of the gums, but it will also prevent the growth of plaque on your teeth.
3. Reducing Cholesterol
High cholesterol levels in the body can pose a risk to your health, especially cardiovascular disease and stroke. Green tea contains tannins which have been known to lower cholesterol naturally in the body. Tannins help reduce LDL cholesterol (low-density lipoproteins) in the body. Also known as LDL “bad cholesterol”, because it can cause plaque in the arteries, causing a blockage. Scientific studies have also shown that catechins will reduce the absorption of cholesterol in the intestine, thus helping to reduce the problem of high cholesterol. In addition, you should also avoid foods that are high in cholesterol in addition to drinking green tea regularly.
4. Healthy Skin
A number of the research that has been done taking a positive conclusion with regard to the benefits of green tea for the skin. Antioxidants are also beneficial for the skin, and that there are many in green tea. Green tea also contains a number of compounds that help the skin becomes radiant, and this benefit can be obtained from the use of topical or drink it. Cosmetic formulations containing green tea is a good choice because this will reduce sun damage. Polyphenols in green tea are known to slow down the appearance of aging signs. Mix 100 grams of green tea and half a liter of water, and let sit for 30-40 minutes at room temperature.
After that strain the liquid and store in the refrigerator. You can use this mixture to freshen the face after a long day, treat mild rashes, and treat wounds former hot sun. This will also help you to clear acne and prevent it coming back. Green tea leaves can also be used as an exfoliator. Mix 3 teaspoons of yogurt with 1 scoop of green tea leaves and water slowly for massaging the face, after that leave for 5 minutes. Done then wash with warm water. Oligomeric Proanthocyanidins are one of the antioxidants found in green tea, which helps slow the aging process early.
5. Reduce Allergic Reactions
The next is reduce allergic reactions, keepin benefits of drinking green tea. EGCG found in green tea produced immunoglobulin and histamine, which is a compound which includes generating a response to allergies. Thus this will help stop the reaction of certain allergens.
6. Healthy Hair
Green tea is known to inhibit the growth of DHT (Dihydrotestosterone), which is known to inhibit the growth of hair and cause hair loss. Green tea compounds react to testosterone, so the amount in the blood remains well balanced so that it does not react with the 5-alpha reductase enzyme and turned into DHT. It also helps prevent and overcome the common hair problems such as dandruff and psoriasis by decreasing inflammation due to antiseptic properties. Green tea is also known to stimulate hair growth and smoothes hair. This is because it contains polyphenols, vitamin E and vitamin C, which is known to increase the luster of the hair. You can create hair rinses using 3-4 bags of green tea which is brewed into a half-liter of water, and use this as the last rinse after you shampoo and conditioner shampoo uses.
7. Managing Diabetes
Green tea also helps create a type II diabetes, because it contains natural antioxidants that inhibit the secretion of the enzyme, known as alpha glucosidase, which will ultimately slow down the absorption of glucose in the blood. So just a little insulin that is need to manage the glucose in the blood. Green tea can also help improve glucose tolerance in healthy people.
8. Manage Blood Pressure
Green tea contains caffeine, where it is known is not good for people with hypertension. But because the percentage of caffeine green tea which is very low, then the overall positive effects on the heart. This helps manage diabetes and cholesterol, high blood pressure and so the join completely.
9. Prevention of Platelet Aggregation
Antioxidant Flavonoids in green tea have been known to prevent platelet aggregation (which is a trigger factor for cardiovascular disease). Thus, the intake of green tea may be beneficial for patients affected by coronary heart disease. In fact, the study explains that green tea can reduce mortality due to cardiovascular disease in men and women.
As we know above, one of benefits of drinking green tea that are popular among pregnant women. High antioxidant levels will help the body to recover damages cells, regulate blood sugar and insulin levels, and help control hypertension. Hypertension and diabetes gestational is a problem common in late pregnancy. High levels of antioxidants that green tea helps reduce the likelihood of this problem affected, as it will help boost the immune system of pregnant women.
Attention: while drinking green tea is safe for pregnancy has its benefits, it is important to consider some factors of risk. Green tea contains caffeine, though in very small amounts. Caffeine is a diuretic, which means forcing the body to excrete more water than usual, which sometimes can lead to dehydration. Maintain the level of hydration is very important during pregnancy, because dehydration can prevent the body absorb the necessary nutrients. Pregnancy requires an increase in the intake of vitamins and minerals, and diuretics can facilitate the loss of nutrients through the urine, so in this case it is important to consult your doctor.
11. Preventing Arthritis
Green tea can help prevent and reduce the risk of arthritis or rheumatoid arthritis. This is because it will protect the cartilage by means of blocking the production of the enzyme chemokine. Chemokine is proteins that promote inflammation in the body, which is said to destroy the cartilage flexibility – where this is a common symptom of arthritis.
12. Preventing Skin Cancer
Polyphenols found in green tea will inhibit the growth of two protein vascular endothelial growth factor (VEGF) and Hepatocyte growth factor the (HGF), which is known to promote the growth of tumor cells. Green tea will help inhibit cancer due to carcinogens and ultraviolet rays. Let’s continue about benefits of drinking green tea.
13. Reduce Stress and Depression
Stress and depression are two other issues that threaten our peace of mind. Green tea can really help you to fight depression. Research conducted by the American Botanical Council has found that older people who drink green tea every day are increasingly less likely to be depressed. The actual green tea is also good for your brain, due to the polyphenols in green tea helps the brain by way of keeping its supply needs glucose. In addition to the antioxidants, green tea also contains compounds called Theanine, an amino acid that is helping to reduce stress and anxiety. Theanine is also an anti-depressant.
14. Enhance Immunity
Antioxidant polyphenols and flavonoids would help improve the human immune system so that it will make us healthier by helping prevent and fight infection. A large amount of vitamin C in green tea also helps you effectively in the same way.
15. Relieve Asthma Symptoms
For people who have severe asthma problems, green tea is very useful because it contains teophilin, which claimed to be able to relax the muscles of the bronchial tract, thereby reducing the severity of asthma. As mentioned above, green tea also reduces sensitivity to allergies, so keeping asthma reaction against any allergies.
16. A Healthy Liver
One of benefits of drinking green tea is a healthy liver. Green tea is also good for liver health because of the anti-oxidants in it, whereas it will eliminate free radicals so that will help keep your heart healthy. It also reduces the risk of fatty liver. As said if green tea also helps keep the weight and obesity by increasing the metabolic rate, and prevent the movement of glucose in fat cells. Thus helping to reduce the stress on the liver.
17. Preventing Osteoporosis
A low bone density is a common problem for women, especially after menopause. Osteoporosis causes bones to become weak and brittle, causing an increased risk of fracture. The high fluoride content in green tea will help keep bones strong and slow the damage, thereby reducing the possibility of exposed problems such as osteoporosis.
18. Cure Siseases of The Stomach
The next of benefits of drinking green tea is cur siseases of the stomach. The ability of green tea destroy bacteria not only make it antiseptic. But also helps prevent stomach ailments are common infections like food poisoning etc. But excessive consumption is not advisable. Because the tannin in green tea is known to increase the secretion of acid in the stomach.
19. Natural Sunscreen
Help prevent free radicals in the skin cells, which would weaken the protection system of the skin. Thus causing the formation of wrinkles on the skin. To make sunscreen, boil half a cup of green tea leaves with water two cups for 5-10 minutes over medium heat. Strain and let the solution cool to room temperature. To use it, take a small amount of clean cotton ball to help put on a clean face. You can save the rest of it in an airtight container.
20. The Nails Become Stronger and Shiny
Green tea is also a substance that could make your nails strong and healthy. To remove yellowish nails, soak your nails only once a week. Thus you will get the nails become strong and shiny after a few weeks of use. You can also use essential oils green tea as a cuticle oil. So I simply give it a drop for each nail once or twice in a week. This would address the problem of brittle nails.
21. Prevention and Treatment of Neurological Disease
The last of benefits of drinking green tea is prevention and treatment of neurological disease. Polyphenols contained in green tea can help keep the parts of the brain that regulates learning and memory. This will slow down the process of reduction of acetylcholine in the brain, and also prevents damage to cells in the brain. Regular consumption of green tea also helps the prevention of neurological and degenerative diseases such as Alzheimer’s and Parkinson’s. Green tea is a healthy and beneficial only if consumed in moderation. Consume in excess will have side effects. Only 2 or 3 cups of green tea a day is enough to live a healthy life.